Tues-ThursTRAINER : Sam Hockenhull
Strength & Conditioning.
Stronger, leaner and more confident… Just 3 of the benefits of taking part in a CORE LIFT session.
Learn to lift weights safely and effectively.
These classes are about learning what it takes to create a fantastic physique that you can feel proud of as well as focusing on weight bearing that improves muscle mass and bone density key factors in long term health outcomes.